Gluten Free Cooking
Gluten Free Cooking Get 50 Mouth Watering Slow Cooked Meal Gluten Free Diet Recipes Free!
Click on the image above to download 15 free recipes. When it comes to cooking, there are many dietary restrictions that will be encountered along the way. One restriction that is gaining some degree of notoriety in recent years is the need for a gluten free diet. Gluten is a substance that is commonly found in flour products that a decent sized portion of the population has a negative reaction to in some form or another. For these people, gluten free isn’t a choice it is absolutely necessary.
Gluten free cooking does impose many restrictions and often makes it quite difficult to enjoy something the vast majority of us take for granted-dining out. The good news from those who require gluten free cooking is that more and more restaurants are beginning to acknowledge this condition and offer some selections that are gluten free. It takes time, just as it did with low carb craze for the demand for these products to make it worth the industries while to make adjustments in their way of preparing foods.
While on the one hand it is frustrating to not have the option of dining out, there is some challenge to finding new and tasty foods and combinations for cooking each and every night without falling into a rut of the same old foods that you know you can eat without worry. Consider cooking gluten free a challenge rather than a chore and you may find that the process is much more enjoyable. You might even find that you appreciate the meals you’ve worked hard to prepare even better because of the great sense of accomplishment.
There are many resources available for those who need to eat gluten free foods. There are even more and more ‘convenience’ or prepackaged foods that are designated for gluten free cooking. This means that those who once had no option but creating meals from scratch do now have the occasional shortcut available to them. We are even finding cookie and cake mixes that are now gluten free in order to enjoy some of the finer things in life for those who would have been completely deprived only a few short years ago.
Changes are being made and resources are being shared through the Internet that help not only adults that require special gluten free cooking and diets but also support for the parents of children who must have gluten free diets. Cooking for children in the best of circumstances is often difficult. It is even more difficult when there are excessive dietary restrictions that often eliminate the possibility of our children enjoying childhood favorites. That is why it is so important to seek out the many resources and recipes that are available for gluten free cooking.
If you require a gluten free diet and have no idea where to start or what you should be cooking you should check out the many websites and blogs online that address the issues and needs that are faced by those requiring gluten restrictions. You will probably be amazed at the wealth of information that is available. Also, if you have a Trader Joes or Whole Foods store in your area, most of them either offer or will order gluten free products for your cooking needs.
Gluten free cooking does not have to be the chore many of us think it must be and all gluten free food doesn’t taste like cardboard. Take the time to get to know the wonderful gluten free recipes that abound and incorporate them one at a time into your cooking repertoire. You will be amazed at how wonderful you feel as well as how great the food tastes.
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When Gluten Free Cooking Reviewed We found:
A Possible Link Between Celiac Disease And Candida Albicans
Celiac Disease, also referred to as CD, is intolerance to gluten which is found predominantly in wheat but is present in other grains such as oats, barley rye and others. CD is definitely on the rise for previously only 1 in every 3000 was diagnosed and now it is 1 in every 133.
I most cases of CD, gluten damages the small intestine mucosa resulting in the reduced ability to absorb nutrients, leaving the bowel in a state of chronic inflammation and the body depleted of nutrients. Symptoms are very wide range such as chronic fatigue, irritable bowel, constipation, chronic bloating, chronic sinusitis, rashes, itchy skin, chronic muscle pain, allergies, weight gain or loss, numbness and tingling in the hands and feet and dizziness just to name a few.
There is a type of CD that predominately affects the nervous system. It is referred to as gluten ataxia. The symptoms are predominately neurological with little or no gastrointestinal symptoms present. The neurological symptoms of gluten ataxia mimic the symptoms of multiple sclerosis so closely that CD should be ruled out when diagnosing MS
There are researchers that suspect a link between Candida albicans (yeast overgrowth) and CD. It is also suspected that irritable bowel syndrome, crohn’s disease and fibomyalgia all stem from Candida albicans. Does that mean that all people diagnosed with CD also have Candida albicans? Researchers believe that it’s certainly worth looking into. I know many people with celiac disease who go on a faithful “gluten free” diet and do not feel much better. For those it would be wise to incorporate a “Candida” diet and take huge amounts of probiotics (acidophilus and bifidophilus).
CD is suspected to be associated with hypothyroid problems, specifically Hashimoto’s disease.
Those with anemia, osteoporosis, diabetes, lactose intolerance or autoimmune illness are more prone to CD. Children are also being diagnosed with CD. Children with CD are prone to osteomalacia.
There are so many symptoms that mimic other diseases; it is important to rule out CD. There are blood tests available for CD; however many laboratories are using the “old” tests such as; the determination of anti-gliadin antibodies, which has shown to be unreliable. It’s also the one that most insurance company’s cover. The new tests are more accurate and more expensive. These new tests are known as the IgA antihuman tissue transglutaminase and the IgA endomysial antibody immunofluorescence. Another problem with test results is that most people that suspect CD stop eating gluten prior to testing. This alone will create false results because in order for the antibodies to be produced and measured, gluten products must be consumed regularly before testing.
Finally and foremost what do people with CD have to eat? Gluten is everywhere and in everything. It takes much research and planning. Foods such as meats, poultry, fruits, vegetables, legumes and nuts are permissible. Some grains are also gluten free such as quinoa, soy, teff, rice, buckwheat and amaranth. Most people with CD are also looking for ready made breads, convenience food and snacks that are gluten free. More companies are realizing this and offering ready made gluten free foods such as breads, pizza dough, cinnamon raison rolls, brownie mixes, cake mixes, pancake mixes, waffles, crispy rice cereal, cream of buckwheat cereal, crackers, chips, butter shortbread cookies, coconut macaroon’s, crispy rice snack bars brown rice pasta, brown rice noodles, various gluten free flours, bouillon cubes and much more. These foods should be consumed in moderation for they are still considered processed. The focus should always be on fresh foods, no matter what diet one chooses to follow.
The Importance Of Gluten Free Vitamins To Health Care
More and more people are recognizing the importance of vitamins in health care – especially those that are gluten-free. A growing number of people in our health-conscious society are taking pains to seek out information on gluten-free vitamins and food supplements.
Studies show that vitamins in general are important to a person’s overall health. Most vitamins are available in the food we eat but not always in the right quantities. Also, vitamins and minerals are destroyed in much of the food we eat by high heat. Therefore, it is important to replace or supplement the nutrients that are lost.
Vitamin Deficiency in Health Care
Having a vitamin deficiency can cause many heath care problems. Maintaining the right balance is important to men’s health and women’s health. Problems are different for each gender, but both suffer from minor ailments such as sleep disorders, memory loss, poor digestion, enzyme loss, and low energy levels. Today, many are concerned about healthy skin, healthy bones, good cholesterol levels and weight loss.
Finding the right vitamin for your situation may help ward off serious problems later on. Doctors say that the longer you take vitamins the more substantial benefits there will be to your health. Read labels and see if the pills are protected from light by an opaque bottle. You do not want vitamins with artificial coloring or flavoring, sugar or gluten.
Dangers of Gluten
After many years of puzzling symptoms, health care providers have begun to recognize the threat gluten is to our system. Gluten is found most notably in wheat, rye and barley. Our diet has steadily increased in gluten consumption over the years. Along with that, many health care problems have arisen which are related to gluten in some people.
Not everyone has the same degree of gluten intolerance. Certain individuals are more predisposed than others because of their physical makeup. Symptoms of gluten intolerance are diarrhea, bloating, irritable bowel syndrome, food allergies and fatigue. Other conditions are now being associated with gluten intolerance. Common autoimmune disorders such as Type I diabetes and thyroid disease are linked to gluten. Also the bone and nervous systems can be affected, causing serious health care issues.
Choose the Best For You
Taking a gluten-free vitamin seems to be a good choice for everyone. If you already suffer with any of the symptoms that are irritated by gluten, it would be best to avoid consuming it with your vitamins. Make sure that the vitamins you take are going to help you to their full potential by taking the purest formula available.
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